DTU FITNESS, RISOE
Everyday - 05.00-22.45
Located in Building 116 (below the canteen), the fitness centre boasts new body bikes and fitness equipment of the highest quality. The fitness centre opened in November 2013 following a refurbishment, which also included the women's and men's locker rooms. The centre is open from 5.00 – 22.45 p.m. seven days a week. The philosophy behind the fitness centre is to give users a say in how the centre should be, but, in return, we expect them to also take joint responsibility for the centre, handle the equipment properly, and clean up after themselves. If the users live up to this, it will be possible to continuously upgrade the centre, and also to keep the membership fee at an attractive level.
Read more about the advantages of a DTU Fitness Risoe membership below!
STAFF AND INSTRUCTORS
Read more about the staff
here.
FITNESS, RISOE
Do you need help, training advice or a run-through of the machines - contact the Fitness Supervisor here.
BODYBIKE, RISOE
Tuesday and Thursday - 16.15 - 17.15
Do you want to get into excellent shape? Try out one of our body biking classes. We are two instructors, each with our individual approach and choice of music. Everyone is welcome—irrespective of level.
We hit the bikes on Tuesdays and Thursdays from 4.15 – 5.15 p.m. Registration for classes is currently not required. Just show up—and don’t forget your water bottle!
Instructors: Kaj Borum, Lars Renvald, Kim Ancher & Jesper Christensen
HATHA YOGA, RISOE
Monday - 15.30-16.45
Hatha yoga unites traditional yoga techniques: asanas, breathing exercises, bandhas and mudras, relaxation and meditation united in one complete session. The class begins with a traditional worming-up "Sun salutation" sequence. It is followed by strengthening, stretching and balancing static postures for all body parts with an inward focus on body and breathing. The practice concludes with relaxation and meditation.
Registration for the individual hours must be done via the booking module.
Instructor: Halyna Kozlenko (called Gala)
FLOW YOGA, RISOE
Wednesday - 15.30-16.45
Flow Yoga is a dynamic yoga style, where one moves from one pose to another in a continuous, smooth way. It focuses on the connection between breath, movement, and the mind. These creative flows include lots of variety in the sequences of the poses. Flow yoga will improve your cardio, and build endurance, and flexibility in your body. The practice concludes with relaxation and meditation.
Registration for the individual hours must be done via the booking module.
Instructor: Halyna Kozlenko (called Gala)
GYM HALL, RISØ
The gym hall is filled with lots of useful equipment, which may freely be used. (When no other events are taking place).
ABOUT MEMBERSHIP AND ACCESS
Your DTU access cards automatically gives you access to the centre. It may take up to 24 hours before the card is active. The membership is personal, and you are not allowed to bring non-members to the centre. There will be regular card checks, where non-members will be asked to leave the centre. For access problems, contact us at sport@dtu.dk. If you want to see the centre before becoming a member, please contact the Fitness Supervisor here. The following persons may use the centre:
- DTU students and staff
- Visiting researchers etc.
- Aarhus University (DMU) at Risø Campus
- Danish Decommissioning
All persons with another relation to DTU must be created manually in the system, and must therefore contact the Fitness Supervisor in person to register and pay the membership fee. They will, at the same time, get a DTU Sport access card. Such persons must be able to document their affiliation to DTU.
FEE
200 dkr. every 2. month (1st of: January, March, May, July, September and November). 25 % discount for students at DTU
if you have a student card. Everyone with guest card must pay full price. Read about the membership terms
here.
LYNGBY & BALLERUP
This membership also gives you access to DTU Fitness Lyngby and DTU Fitness Ballerup.
Oversæt