ABOUT HATHA YOGA CLASS:

Hatha yoga class unites the best sides of other existing Yoga styles, using classic yoga techniques: asanas, pranayamas, bandhas and mudras, relaxation and meditation united in one complete session. The class begins with a traditional worming-up "Sun salutation" sequence. It is followed by strengthening, stretching and balancing static postures for all body parts with an inward focus on breathing. The practice concludes with relaxation and meditation.

ABOUT HATHA YOGA CLASS:

Hatha yoga class unites the best sides of other existing Yoga styles, using classic yoga techniques: asanas, pranayamas, bandhas and mudras, relaxation and meditation united in one complete session. The class begins with a traditional worming-up "Sun salutation" sequence. It is followed by strengthening, stretching and balancing static postures for all body parts with an inward focus on breathing. The practice concludes with relaxation and meditation.

ABOUT FLOW YOGA CLASS:

Flow Yoga is a dynamic yoga style, where one moves from one pose to another in a continuous, smooth way. It focuses on the connection between breath, movement, and the mind. These creative flows include lots of variety in the sequences of the poses. Flow yoga will improve your cardio, and build endurance, and flexibility in your body. The practice concludes with relaxation and meditation.

ABOUT HATHA YOGA CLASS:

Hatha yoga class unites the best sides of other existing Yoga styles, using classic yoga techniques: asanas, pranayamas, bandhas and mudras, relaxation and meditation united in one complete session. The class begins with a traditional worming-up "Sun salutation" sequence. It is followed by strengthening, stretching and balancing static postures for all body parts with an inward focus on breathing. The practice concludes with relaxation and meditation.

ABOUT FLOW YOGA CLASS:

Flow Yoga is a dynamic yoga style, where one moves from one pose to another in a continuous, smooth way. It focuses on the connection between breath, movement, and the mind. These creative flows include lots of variety in the sequences of the poses. Flow yoga will improve your cardio, and build endurance, and flexibility in your body. The practice concludes with relaxation and meditation.

ABOUT HATHA YOGA CLASS:

Hatha yoga unites traditional yoga techniques: asanas, breathing exercises, bandhas and mudras, relaxation and meditation united in one complete session. The class begins with a traditional worming-up "Sun salutation" sequence. It is followed by strengthening, stretching and balancing static postures for all body parts with an inward focus on body and breathing. The practice concludes with relaxation and meditation. 

Hatha yoga unites traditional yoga techniques: asanas, breathing exercises, bandhas and mudras, relaxation and meditation united in one complete session. The class begins with a traditional worming-up "Sun salutation" sequence. It is followed by strengthening, stretching and balancing static postures for all body parts with an inward focus on body and breathing. The practice concludes with relaxation and meditation. 

ABOUT FLOW YOGA CLASS:

Flow Yoga is a dynamic yoga style, where one moves from one pose to another in a continuous, smooth way. It focuses on the connection between breath, movement, and the mind. These creative flows include lots of variety in the sequences of the poses. Flow yoga will improve your cardio, and build endurance, and flexibility in your body. The practice concludes with relaxation and meditation.